Anxiety and Depression

At Docmate, we help you manage your mental health at no inconvenience with our telehealth services.

How We Help –

Request a Telehealth Consultation
Request a Script

Symptoms

Anxiety and depression are both mood disorders that can occur independently or together. While they share some symptoms, each has distinct features and may affect individuals differently. Common symptoms include –

Anxiety: Persistent worry, nervousness, dread, restlessness, and physical tension.
Depression: Deep sadness, hopelessness, low energy, difficulty concentrating, and loss of interest in activities.
Shared symptoms: Agitation, irritability, sleep disturbances, and changes in appetite.

Potential Treatment Options

Therapy (Psychotherapy): Learn coping skills, change unhelpful thought patterns, address underlying emotional issues
Professional Consultation: A qualified health professional can assess your needs, current health conditions, and if appropriate, discuss available treatment options that may include medicines, therapies, or a combination of both.
Lifestyle Changes: Incorporating healthy habits like Improving sleep hygiene, getting regular physical activity, eating a balanced, nutritious diet, reducing stress through techniques like meditation or yoga, etc.

What to Avoid

To improve treatment outcomes and prevent worsening of symptoms:

Avoid alcohol
Avoid smoking
Avoid recreational drugs

These substances can interfere with medications and negatively affect mental health.

If you’re experiencing symptoms of anxiety or depression, you’re not alone. At Docmate, our telehealth team offers compassionate, confidential care to help you feel better, on your schedule.